Today I decided to mix up my own concoction of detox water because other than the fact that it looks artsy and has refreshing taste, it also has valuble health benefits. I bought a 1 Liter bottle of smart water and cut up fresh lemons and mint for a light natural flavor. I did my research to learn that infused water have properties which are rejuvenating and revitalizing to cleanse the body. The water has rich essence without calories and looseweightbyeating.com lists the overall nature of the enhanced water to be the following...
Improves mood.
Flushes toxins from your system.
Fills you up so you don’t eat as much junk.
Naturally helps body release fat cells.
Keeps food moving through your system.
Keeps organs healthy while you’re sweating.
Reduces muscle fatigue while working out.
Helps you recuperate faster from a workout.
Keeps you from feeling groggy in the afternoon.
According to detoxandbeautycleanse.com here are the health promoting characteristics of adding lemons to water : balances PH levels in the body, strengthens immune system, promotes skin repair, cleanses urinary tract, promotes quicker healing, detoxifies liver, & curbs appetite.
[further detailed explanation at full website click here ]
A variety of sources list the advantages of mint to : settle stomach, aid indigestion, provide antioxidants, etc
Feel fee to rey your own detox water combination and comment about your experience!
have a fab day !!!!! xoxo
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